Woke up this morning feeling great - until I made my cup of coffee. Went to lift the cup to my mouth, and my arm wouldn't function! Yup, 5 minutes of arm exercises on Monday has completely ruined my drinking arm! Washing my hair in the shower was even worse; I had to use my right arm to propel my left up to my head so I could apply the shampoo. Yeah, real sad, I know.
And worse, since Saturday I have gained 4 kilo's! What the hell's THAT about? I am panicking, at this rate I will go right up to 70 kilo's. But I will keep going: good food; exercise every day, and most importantly - no laxatives. But things better turn around REAL fast, or this chicken's gonna get pretty despondent!!!!!
If anyone has any tips, I'd love to hear 'em at this point.
One good point; although I was stiff and sore today, I still went for a brisk walk, and even managed a few short runs. Go me!
Judes x
You're doing great Jud.
ReplyDeleteYou've got to stop focusing on the number though and start trusting yourself. There are so many things that can affect the scale number and they have nothing to do with FAT! And DOMS is one of them. Delayed Onset Muscle Soreness. It will ease over time. In the meantime keep moving with your walking and epsom salts bath can help as will a massage.